Sports Massage

Rhythmic compression into muscles is used to increase blood flow to tight muscle fibers and soften the tissues. It can be used as a warm-up for deeper, more specific massage work of an injured area or throughout the session for a full body stretch aiming for flexibility and length. Stretching in conjunction with firm compression is a primary component in my athletic massage sessions. These sessions require the client to be fully clothed and it's best to come wearing comfortable loose fitting shirt and pants.