After discussing your long and short term wellness goals, I will suggest a carefully chosen set of essential oils. Some might be used topically and others with the olfactory sense through a heated release.
Hot Stones: $10
Warming the stone in hot water and utilizing the energy of the heat from the stone to help warm and soften the body tissue. It feels wonderful as it softens the tissue with heat before deeper, more specific work is applied.
Disclaimer: Massage Therapy does not promise to cure any of the above ailments nor am I, the practitioner, qualified to diagnose potential disease of concern. While massage can help alleviate symptoms of underlying disease, it is NOT a replacement for standard medical care and any questions pertaining to the diagnosis of an underlying medical condition should be directed to a primary care physician.